MY HCG DIET & WEIGHT LOSS

For the past 3 weeks, I have been following a very strict weight loss regimen that had me on a diet of not more than 800 calories with very few snack options. The goal was to shed a pound to 2 pounds a day, control my appetite and watch my food portions. When I started, I was weighing in at 204 pounds ( with 207 being the heaviest I've ever been) and by the end of 3 weeks, I weighed in at 190 pounds. The results were huge for me because if you know me, you know I like to eat and I have what is called "oral fixation". I have to be eating something almost all the time, I have a sweet tooth, care nothing about portion control and soda is my water. Every day, without fail, my mom would comment on just how big I was getting and how it wasn't the best for me health-wise; she has been saying this for years but of course I never listen. I liked to eat so I ate! Pretty soon I realized that my clothes were fitting a bit too snug (that's if they still fit at all), my chee