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Showing posts from February 17, 2019

TRIGGERED...

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You must have been living under a rock if you haven't been keeping up with all the news on some of our favorite celebrities lately. Suffice it to say that these are some pretty scary times we're living in where nothing seems sacred anymore; lines are perpetually being crossed and it's all just getting to be 'team too much'.

SELF CARE TIPS FOR BAD DAYS

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Bad Days- we all have them. Some last longer than others but all equally an annoyance and a pain in the ass that I'm sure we would rather do without. It's so important that we take time out to care for ourselves- body, mind and spirit, otherwise we run the risk of a severe burn out or worse case scenario, slip into a depression.

THE SICKLE CELL DRINKER

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In some of my earlier posts, I shared that my late brother consumed alcohol, perhaps a little more than he should (if he should have even been drinking at all). In my opinion, I think he did it as an act of defiance, not wanting to allow the fact that he had sickle cell completely take over his life or feel the need to rely solely medication to ease his pain.