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Showing posts from October 6, 2019

MY SUMMER SHOPPING FINDS PT 1/ TOPE AKWADA/ 12 OCTOBER

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I shopped so much and so often this past summer that I'm not sure just how many items in total I got. So I've decided that I can only feature a few finds at one time per post which means I hope you are ready for a mild case of picture overload.

HOW TO BOOST YOUR MENTAL WELLNESS WITH A MINI MENTAL VACAY/ TOPE AKWADA/ 10 OCTOBER

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The broad definition of mental wellness by W.H.O is ' a state of well being which an individual is able to cope with life's stresses, work productively and can make his/her own contributions to their community'.

NO NONSENSE WAYS TO BATTLE SICKLE CELL/ TOPE AKWADA/ 8 OCTOBER

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Sickle Cell can be terminal. Complications and crises can be so intense and severe that if not managed effectively can lead to death. Unfortunately, I know this firsthand because my brother passed away from being mismanaged by his doctor.